P90X is a 90 day fitness program which Beach Body categorizes under their “Extreme Results” section. During the 90 days you do various exercises, including weight training, yoga, plyometrics, and martial arts. I’ve been through the program twice, but the second time I discontinued so that I could begin P90X3, which only takes 30 minutes a day. The full P90X program includes diet, exercise, and supplements. I only did the exercise, as I was borrowing the program from a friend. These are my findings:
It’s easy to modify. I started with 5 pound weights, and quickly worked my way up. I was able to down-scale many of the exercises, and near the end, I was able to up-scale many of them.
Don’t watch the scale. My first time through the program, I lost 1 shirt size, 2 pants sizes, and had a more sculpted body, but I gained 20 lbs. As a woman, I had a hard time with the weight gain, but I am very satisfied with the results.
Fast results. Within one week, I could see my body tightening, and every week I noticed drastic improvement in the way I looked and felt.
I had an increased desire for water. I was always someone who had a hard time drinking a lot of water, but with this program I found myself chronically thirsty. My water bottle turned out to be a good investment. I advise you get one too.
P90X is time-consuming. You can plan on spending an hour to an hour and a half a day on the workouts. I had a hard time fitting my workouts in every day, which is why I have since switched to P90X3.
It requires supplies. In order to do the program, you need free weights, a pull-up bar or bands, a yoga mat, and maybe a yoga block.
This program completely transformed my body, and I would recommend it to absolutely anybody. My fat loss was intense, my energy level increased, and I feel amazing.